FOF Run Club

You'll be joining a dynamic running group designed for all fitness levels. Whether you're training for your first 5K or aiming to improve your race times, our run club is the perfect place to challenge yourself, stay motivated, and enjoy a supportive community.

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Endurance: Focus on building your cardiovascular capacity and over all stamina.

‍Speed Training: Improve your pacing with intervals, sprints, and focused runs.

‍Strength and Stability: We incorporate bodyweight exercise sand drills to improve strength and balance, essential for optimal running performance.

‍Form and Technique: Get guidance on proper running form and injury prevention from experienced coaches.

‍Community: Run alongside like-minded individuals in a positive, encouraging environment.

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What to Expect?

Each run club is coach-led, offering a tailored experience whether you're a beginner or a seasoned runner. Workouts are designed to be adaptable in pace, distance, and intensity to accommodate everyone’s needs and goals.

Running routes and distances will vary, keeping things exciting and challenging. We meet every Saturday at various locations, so make sure to check the schedule for live updates on time and venue. And don’t miss our new Wednesday Run Club at 6pm at Pretend City beginning October 2nd where we proudly serve as their official run ambassadors!

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Prerequisites

No running experience is necessary! Just check the schedule, bring your running shoes, and join us. All fitness levels are welcome!

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