Strength & Conditioning Training Studio in Irvine, CA

Semi-Private Personal Training combines the personalized attention of one-on-one coaching with the motivation of a small group environment. At Fitness On Fire in Irvine, CA, you'll train with up to four members per coach, but everyone follows their own customized workout program based on their goals, fitness level, and abilities. It's personal training designed specifically for YOU, without the cost of traditional one-on-one sessions.

Absolutely! In fact, Semi-Private Training is one of our favorite ways to help beginners and adults over 40 build strength, improve mobility, and regain confidence. Your coach will meet you where you are, taking into account your experience, limitations, and goals. Whether you're returning to exercise after years away or want to stay strong and active as you age, we'll help you build a sustainable routine that works for you.

Our Semi-Private Personal Training memberships are designed to fit different goals, schedules, and budgets, with options ranging from 1 to 4 sessions per week. Because everyone's needs are different, we recommend starting with a **FREE fitness consultation**. During your visit, we'll learn about your goals, show you around the facility, and help you determine which training option makes the most sense for you. **Ready to get started? Book your FREE fitness consultation!** Prefer to text? Send **SEMI PRIVATE** to **949-676-6183** and our team will be happy to help.

Our Small Group Classes follow a structured workout that everyone participates in, with modifications available for different fitness levels. Semi-Private Training takes personalization to the next level. You'll follow your own individualized training program with more hands-on coaching, progress tracking, and adjustments based on your specific goals. Both provide expert coaching and a supportive community, but Semi-Private Training offers a more personalized experience.

Our All Inclusive Semi-Private memberships offer much more than personalized coaching! Depending on your membership, you'll receive 1, 2, 3, or 4 Semi-Private Training sessions per week, plus: - Unlimited Small Group Classes, including Strength & Conditioning and Hyrox - Open Gym access - Infrared sauna - Cold plunge - Compression boots - Personalized programming and progress tracking It's everything you need to train, recover, and make consistent progress, all under one roof!

Absolutely! Our classes welcome all fitness levels, whether you're just getting started, returning after a break, or already have experience. Our coaches provide modifications and guidance so you can train safely, confidently, and at your own pace.

Our Small Group Classes accommodate up to approximately 20 participants. You'll enjoy the energy of training alongside others while receiving guidance, encouragement, and movement modifications from our experienced coaches.

Our Unlimited Small Group Training membership starts at just $39 per week! We also offer flexible class packages for those who prefer to train on their own schedule. Looking for more personalized coaching? Our All Inclusive Semi-Private Training memberships include unlimited Small Group Classes, Open Gym access, and recovery services, including our infrared sauna, cold plunge, and compression boots, all at no additional cost! Not sure which option is right for you? Book a FREE fitness consultation and we'll help you find the best fit for your goals and lifestyle. Or simply text SMALL GROUP to 949-676-6183 and our team will be happy to help!

Our Strength & Conditioning classes combine purposeful strength training with cardiovascular conditioning. You'll start with a guided warm-up, move into a strength-focused workout, and finish with conditioning designed to improve endurance and overall fitness. Every workout is coach-led and designed to help you progress.

Of course! Your first class is on us. Come experience our coaching, meet our community, and see what makes Fitness On Fire different. There's no pressure to join. We want you to find a fitness program you genuinely enjoy. Book your complimentary class today!

Not at all! Our Hyrox classes are designed for all fitness levels. Whether you're new to fitness or an experienced athlete, our coaches will help you modify movements and progress at your own pace.

Absolutely not! Many of our members enjoy Hyrox training simply to get stronger, improve endurance, and challenge themselves. Competing is completely optional.

Hyrox Strength focuses on building strength, power, and muscular endurance. Hyrox Engine focuses on cardiovascular conditioning, stamina, and improving your ability to sustain effort throughout a race.

Yes! Hyrox Strength and Hyrox Engine classes are included with our Unlimited Group Training and eligible All Inclusive memberships.

Schedule your free visitwith us by filling out the contact form with all of your details, and we will contact you to schedule your free visit.

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.

If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

We have filtered water available to our members. Other snacks and drinks are available for purchase.

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

We take all major credit cards and debit cards. We do not accept personal checks.

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.