

At Fitness on Fire, semi private training combines individualized programming, expert coaching, and the accountability of a small group environment.
This is not a one size fits all workout class.
Every member follows a personalized strength and performance program tailored to their goals, fitness level, injuries, and experience while training alongside a supportive community.
Whether your goal is building strength, losing body fat, improving performance, or preparing for HYROX and Spartan events, our coaching system is built to help you progress safely and consistently.
Every new member starts with a complimentary assessment so we can build the right plan for your goals.
Your assessment includes:
No random workouts. No guesswork. Just a plan built for you.